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(Serves 1)


  • 1 Salmon fillet

  • 20g Pine Nuts

  • 1 or 2 handfuls of small cooked prawns

  • Approx one-third of a cauliflower

  • 1-2 tsp oil

  • Half a red pepper, finely chopped

  • 2 spring onions, finely sliced

  • 4tsp Karen's Spicy Marinade

  • 2 tbsp passata

  • Salt and pepper

  • Chives to garnish


Marinate salmon fillet in 2 tsp of Karen's Spicy Marinade and bake in oven at 200 degrees, for 20 minutes until cooked (keep warm if ready before rest of dish). Toast the

pine nuts in a dry frying pan for a couple of minutes & set aside.


Spicy Cauli Rice withSalmon and Prawns

Fry the cooked prawns for a couple of minutes in a little oil with salt and pepper until excess water evaporates, then set aside also.


Blitz cauliflower in a food processor until it resembles large(ish) breadcrumbs (or buy ready made). Fry the red pepper for a couple of minutes in 1tsp oil, add spring onions & cook for further minute then add cauliflower rice, salt & pepper & 2 teaspoons of Karen's Spicy Marinade. Fry together for a few minutes. Add toasted pine nuts and cooked prawns then passata & stir fry together for 2-3 minutes.


Top with the cooked spicy salmon fillet and garnish with chopped chives.


This  is a great carb-free alternative to cooked rice!


Credit: Sarah Cholmondeley

Karen's Spicy Cauli Rice with Salmon and Prawns << Back to Recipes