This is sooooo easy to make, serves 2 & the marinade cost per serving is just over 23p. Here is what you need:
1 chicken fillet
1 tablespoon marinade
Half a small red onion sliced
Few strips of sun dried tomatoes
Sprinkling of grated mature cheddar
Pre-heat oven to 220 degrees & place chicken fillet into a small loaf tin or roasting dish, add the marinade coating all surface of the chicken & cook for 20 to 25 minutes until cooked through (check the middle as all ovens vary), slice the chicken & mix with all the juices & place to one side, turn on the grill.
Heat a medium sized frying pan & spray with fry light or your chosen substitute, mix together the beaten eggs with the red onion & sun dried tomatoes & add the mixture to the pan.
Cook for a few minutes making sure that the heat isn’t too high, then place the cooked spicy chicken & juices on top of the mixture, sprinkle with the cheese & when the bottom of the omelette is golden brown, place under the grill until cooked.
Always make sure the spicy chicken is cooked in a small loaf tin or roasting dish so the chicken cooks in the marinade otherwise if the dish is too big, the marinade will disperse & burn.