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4 Chicken Fillets Diced

3 Tablespoons Karen's Spicy Marinade

2 Tablespoon Oil

2 Tablespoons Tomato Puree

1 Large Onion Finely Chopped

2 Cloves or Crushed Garlic

1 Red Pepper Sliced

1 Yellow Pepper Sliced

150g Green Beans Halved

200g Uncooked White Rice

1 Teaspoon Dried Thyme

600ml Chicken Stock

12 - 15 Raw King Prawns

Ground Black Pepper


Pre heat oven to 180 degrees.


Coat chicken fillets in the marinade then prepare all other ingredients.

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Heat oil in an ovenproof casserole dish & fry chicken until lightly golden. Add onions, garlic & peppers & fry for a few minutes more then add the uncooked rice, stirring well to soak up the juice. Mix the tomato puree with the chicken stock & add to pan also.


Then mix in the green beans, dried thyme & plenty of ground black pepper & bring to the boil, cover & place in oven for 20 minutes.


Remove from oven, stir well then add king prawns, cover & place back in the oven for 7-10 minutes or until cooked through ... enjoy!


Credit:  Sarah Cholmondeley