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FROM MY KITCHEN TO YOURS

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This is delicious, spicy, low fat, quick, easy, low sugar & economical ... what more could you want! Here's the recipe, serves 4:

 

  • 1 chopped onion

  • 2 sticks celery sliced

  • 3 chicken fillets in small cubes

  • Handful frozen peas

  • 4 tablespoons marinade

  • 2 packs cooked wholegrain rice

  • 2 tablespoons dark soy sauce

  • Coriander (optional)

KAREN'S CHICKEN, RICE 'N' PEAS

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Fry the onion & celery in a little fry light for a few minutes then add the chicken. Stir fry for 5 minutes then add the rest of the ingredients except the coriander. Cook through for a couple more minutes then cut through the thickest part of one of the chicken cubes to check if thoroughly cooked. If you think it's a little dry add more soy sauce.

 

Top with fresh coriander if desired.

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